Features include solid steel Fire and Rescue Locking Carabiners that are rated at 10,000 Lbs. capacity each. They won't wear out like cheap, soft aluminum snap-on hooks. Arm slings are 8 1/2" wide with dense and durable 1" thick pads. Extensively tested in gyms, they've been proven to help your back and build a well-chiseled set of abs!